This exercise is aimed at effective strengthening of the abdominal muscles, the lower and middle sections of the back, buttocks, inner and outer thighs. To do this, fitball to the wall, preferably close. To take their places, you need to sit on the ball and stepping down.
When the legs will rest on the heels and the back and buttocks will be on the ball - this is the starting position. Then we should raise the hips, and the body should form a straight line from shoulder to shoulder blades and the press must be stressful.Article Resource By: http://www.healthreviewspot.com/somanabolicmusclemaximizer-reviews/
Slowly count to three, return to starting position, bending at the waist, and pause again, slowly having counted to three. Exercises should be repeated in three sets of 15-20 times. There are some very important points that definitely need to remember when performing these exercises. For the body: always straightened chest, tight abdominal muscles, tight buttocks, hips bend only.
If you just started to do press with fitball and you find it hard to carry out the required amount of exercise, you can reduce them to 5 in three sets, gradually increasing with each passing day the number 2 in each round. Between each exercise not rest entering more than one minute, and every day try to reduce them to a complete rejection of rest.
When the legs will rest on the heels and the back and buttocks will be on the ball - this is the starting position. Then we should raise the hips, and the body should form a straight line from shoulder to shoulder blades and the press must be stressful.Article Resource By: http://www.healthreviewspot.com/somanabolicmusclemaximizer-reviews/
Slowly count to three, return to starting position, bending at the waist, and pause again, slowly having counted to three. Exercises should be repeated in three sets of 15-20 times. There are some very important points that definitely need to remember when performing these exercises. For the body: always straightened chest, tight abdominal muscles, tight buttocks, hips bend only.
If you just started to do press with fitball and you find it hard to carry out the required amount of exercise, you can reduce them to 5 in three sets, gradually increasing with each passing day the number 2 in each round. Between each exercise not rest entering more than one minute, and every day try to reduce them to a complete rejection of rest.
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